my therapist taught me to start thinking of my anxiety as my panicky friend
this is so cute omg
Woah this is super useful!!
For all my anxious friends out there.
This totally works! Some of us get stuck in the sense that we *are* our emotions, so they overwhelm us and we can’t do anything about them. When you give your emotion an identity separate from you, it gives you the distance to make better judgments about it, and to comfort yourself better. 10/10 therapy veterans would recommend.
HOW TO CHEER UP IN 2 EASY STEPS
- WHISPER “BEEP BOOP” TO YOURSELF.
- REPEAT UNTIL NOT SAD.
((BUT WHY DOES THIS WORK??????))
Some are dark skinned
Some are light skinned
Some are big and some are small
Some look ‘complete’ and other might not be quite there
But no matter what
If you put them together
And blend them up
They taste pretty darn good
I’m getting you professional help.
I’m hungry now….
In Michigan, we have a town called Christmas… There’s a giant sign of Santa Clause in the middle of it…. WHITE PEOPLE!
I encounter this phenomenon at least once a week.
Have you ever played a video game where you have to sleep to recover? They only let you do it if everything is safe. Otherwise they won’t let you sleep. You’ll get a message, saying “You cannot sleep now, there are monsters nearby.”
Now, remember the last time you just couldn’t get to sleep?
Don’t you fuckin do this to me
"You want a motherf*cking Pokemon battle?!"
From our new video “We Need to Beat Misty.”
people are stILL REBLOGGIG ARHGJFRHJD
this is 7 months old how did you find this
The sun shines brighter for us, because we have been in darkness so long. We love deeper, because for so long we could not even love ourselves, and we live courageously, because we know the world is far less frightening in reality than how we perceive it in our own minds.
They aren’t pathetic. I have depression am I pathetic?
People with depression have an illness, it is not something to make fun of. Depression kills thousands of people every year and thousand more are diagnosed every year. Depression is an illness just like cancer, it kills. Many people, like myself, have trouble with every day living, waking up, going to sleep, just getting out of bed is a huge deal for me and doesn’t seem worth it. EATING doesn’t feel worth the energy, honestly, i had spent years trying to kill myself because i was depressed and living in a shitty environment. so honestly anon, I can not give you enough details other than my experience living more than half my life with depression.
team-reverie have anything to add?
People who suffer from depression/ anxiety disorders (they are very, very closely related, and often treated with the same medicines) are not pathetic. They are some of the most resilient people you will ever meet. I’ve been living with an anxiety disorder for half of my life. I have slipped into bouts of depression, because I have felt so helpless. When anxiety strikes, I don’t want to be afraid. I don’t even have anything to be afraid of most of the time. I get so frustrated with myself, because I want to be brave. I want to be strong. It’s like an outside force is making me feel that way, out of control, and it has taken over my life. It is a terrible disorder, and I would not wish it upon my worst enemy. It takes away your life. When suffering from anxiety/depression you are merely existing. However, when the fear and sadness lifts, you are even more grateful. The sun shines brighter for us, because we have been in darkness so long. We love deeper, because for so long we could not even love ourselves, and we live courageously, because we know the world is far less frightening in reality than how we perceive it in our own minds.